Health Score
71
Blue Corn & Veggie Tamales
Tucson Tamale, 2 tamale
29
Ingredients
200
Calories
Nutrition Facts
Serving Size: 1 tamale
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 12.0g | 18% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 390.0mg | 16% |
| Total Carbs | 23.0g | 8% |
| Fiber | 3.0g | 12% |
| Sugar | 3.0g | -- |
| Protein | 3.0g | -- |
| Vitamin A | 0mcg | 4% |
| Calcium | 0mg | 2% |
| Iron | 0mg | 4% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | 20% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
71
General Health
72
Men's Health
72
Diabetes
71
Women's Health
69
Heart Health
71
Pregnancy & Maternity
Ingredients
Blue Masa: Water, Organic Ground Beef Corn Flour (Corn Flour, Lime), Expeller Pressed Canola Oil, Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (Organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric). Filling: Calabacitas (Summer Squash, Tomatoes [Vine-Ripened Tomatoes, Salt, Citric Acid, Calcium Chloride], Organic Sweet Kernel Corn, Onion, Fire Roasted Hatch Green Chile, Water, Corn Starch, Sea Salt, Spice).
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Your Health Score Based on:
71
General Health
72
Men's Health
72
Diabetes
71
Women's Health
69
Heart Health
71
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
